The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
A pioneering exploration of how trauma literally reshapes both body and brain, offering new paths to recovery.
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Why people are buying it
Dr. Bessel van der Kolk, one of the world's foremost experts on trauma, presents a groundbreaking synthesis of research and clinical experience. This book argues that trauma literally rearranges the brain's wiring, specifically in areas dedicated to pleasure, engagement, control, and trust. It challenges traditional talk therapy by introducing alternative treatments like neurofeedback, mindfulness, and yoga that help trauma survivors reclaim their bodies. It serves as an essential guide for both sufferers and therapists seeking to understand the deep connection between physical and mental health.
- Revolutionary insight into trauma's physical impact on the body
- Explores innovative treatments beyond talk therapy
- Combines cutting-edge neuroscience with compelling case studies
- Authored by a globally recognized leading expert
- Essential resource for understanding PTSD and recovery
What it does well
- Scientifically rigorous yet accessible to laypeople
- Offers practical hope with diverse treatment options
- Validates the physical experiences of trauma survivors
- Comprehensive coverage of the history and future of trauma therapy
What to weigh
- Contains heavy emotional content that may trigger some readers
- Scientific sections can be dense and technical
- Lengthy and requires time to digest fully
Should you buy it?
This is the definitive book on trauma, effectively bridging the gap between scientific research and human experience. It is absolutely worth it for anyone looking to understand why they feel the way they do and seeking a path toward genuine healing.
Specifications
| General | |
|---|---|
| Author | Bessel van der Kolk |
| Publisher | Penguin Books |
| Publication Date | September 2014 |
| Language | English |
| Physical | |
| Pages | 464 |
| Dimensions | 5.5 x 1.2 x 8.4 inches |
| Weight | 1.1 lbs |
| Binding | Paperback/Hardcover |
| Content | |
| Genre | Non-Fiction / Psychology |
| Subject | Trauma, PTSD, Neuroscience |
| Target Audience | General readers, Therapists, Survivors |
| Other | |
| Available Formats | Digital, Audio, Print |
| Best Sellers Rank | Top 100 in Psychology |
From published manufacturer information. Check the store listing for the exact variant.
How it compares
| Product | Focus | Approach | Target Audience | Difficulty | Length |
|---|---|---|---|---|---|
| The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma | Neuroscience & Body | Clinical & Scientific | Survivors & Pros | Medium | 464 pages |
| Trauma and Recovery | Social Context | Feminist & Sociological | General Public | Medium | 300 pages |
| Complex PTSD | Emotional Regulation | Self-Help Workbook | C-PTSD Survivors | Easy | 250 pages |
Worth a look instead
Questions buyers ask
Is this book a substitute for therapy?
No, it is an educational resource and companion, but not a replacement for professional medical treatment.
Is this book suitable for someone currently in crisis?
It can be heavy; it is often recommended to read it with the support of a therapist or a safe support system.
Does the book cover specific exercises?
It discusses therapeutic methods like yoga and EMDR but is primarily informational rather than a step-by-step manual.
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