The Power of Habit
Unlock the science behind why we do what we do
Check price on AmazonOpens Amazon search results for this product.
Also compare at: WalmartBest BuyeBay
As an Amazon Associate we earn from qualifying purchases. Buying through these links never changes your price.
Why people are buying it
Charles Duhigg explores the neurological loops that drive everyday behavior, blending research, storytelling, and practical advice. The book reveals how habits form, how they can be changed, and why they matter in personal and professional life. Filled with real-world examples from corporations to individuals, it offers actionable strategies for lasting transformation. A compelling read for anyone looking to understand and reshape their routines.
- Explains habit loop: cue, routine, reward
- Backed by neuroscience and psychology research
- Packed with engaging real‑world case studies
- Provides a step‑by‑step framework for habit change
- Written in an accessible, narrative style
What it does well
- Clear, research‑backed explanations
- Relatable stories across diverse fields
- Practical framework you can apply immediately
- Readable narrative for non‑experts
What to weigh
- Some sections repeat similar concepts
- Occasional deep dive into corporate case studies may feel dense for casual readers
Should you buy it?
The Power of Habit delivers a well‑researched, engaging guide to understanding and reshaping routines. It's worth it for anyone who wants actionable insight backed by science, though readers looking for a quick skim may find the depth a bit heavy.
Specifications
| General | |
|---|---|
| Author | Charles Duhigg |
| Publisher | Penguin Random House |
| Publication Date | February 2012 |
| Language | English |
| ISBN‑13 | 978‑0143116969 |
| Physical | |
| Pages | 371 |
| Dimensions | 5.5 x 0.8 x 8.2 inches |
| Weight | 0.9 pounds |
| Content | |
| Genre | Self‑Help, Psychology |
| Themes | Habit formation, behavioral change, productivity |
| Other | |
| Edition | First |
From published manufacturer information. Check the store listing for the exact variant.
How it compares
| Product | Price (US) | Pages | Format Options | Publication Year | Publisher |
|---|---|---|---|---|---|
| The Power of Habit | $10-15 | 371 | Paperback, Hardcover, eBook, Audiobook | 2012 | Penguin Random House |
| Atomic Habits | $12-18 | 320 | Paperback, Hardcover, eBook, Audiobook | 2018 | Avery |
| The 7 Habits of Highly Effective People | $10-16 | 381 | Paperback, Hardcover, eBook, Audiobook | 1989 | Free Press |
Worth a look instead
More in Books
See allAll the Colors of the Dark
A sprawling, decades-spanning mystery about obsession, friendship, and the shadows we leave behind.
The Fury by Alex Michaelides
A gripping, twist-filled psychological thriller set on a private Greek island.
The Maid
A charming, locked-room mystery featuring an unforgettable protagonist who sees the world differently.
The Paper Palace
A gripping, atmospheric tale of secrets, love, and the choices that define a lifetime.