The Body Keeps the Score
The definitive guide to understanding how trauma affects the body and brain.
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Why people are buying it
Dr. Bessel van der Kolk's seminal work explores the far-reaching impact of trauma on the human body and mind. It details how extreme stress reshapes brain wiring and offers a hopeful path to recovery through innovative therapies like neurofeedback, yoga, and EMDR. Combining cutting-edge science with compassionate human stories, this book challenges traditional talk therapy methods. It is an essential resource for understanding the connection between physical and mental health in the context of trauma.
- Pioneering research on trauma and PTSD
- Integrates neuroscience with therapeutic practices
- Features compelling real-life patient case studies
- Introduces alternative treatments like yoga and mindfulness
- Essential reading for therapists and survivors alike
What it does well
- Deeply researched and authoritative
- Explains complex science in accessible language
- Validates the experiences of trauma survivors
- Offers hope through non-traditional therapies
What to weigh
- Can be emotionally heavy or triggering
- Dense scientific sections may require focus
- Lengthy read at over 450 pages
Should you buy it?
An absolute masterpiece that bridges the gap between hard science and human experience. It is a vital resource for anyone looking to understand trauma or find a path to healing.
Specifications
| General | |
|---|---|
| Title | The Body Keeps the Score |
| Subtitle | Brain, Mind, and Body in the Healing of Trauma |
| Author | Bessel van der Kolk |
| Publisher | Penguin Books |
| Physical | |
| Pages | 464 |
| Dimensions | 5.5 x 1.2 x 8.4 inches |
| Weight | 1.1 lbs |
| Paperback Release Date | September 2014 |
| Content | |
| Genre | Psychology, Self-Help, Medical |
| Target Audience | Adults |
| Topics | Trauma, PTSD, Neuroscience, Therapy |
From published manufacturer information. Check the store listing for the exact variant.
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